#Clip child mental health pdf info sheet how to#

Mind has information and suggestions on how to manage parenting with a mental health problem. Young Minds has lots of support for parents, including a helpline and guidance around parenting with a mental illness.

You should never feel like you have to cope on your own. Is there a friend, fellow parent or carer you trust enough to tell how you're feeling? Maybe there's family, friends or a colleague who could support you or allow you a break? It's completely normal to be worried, scared or helpless during difficult times, and feeling this way is nothing to be ashamed of. Struggling with something or experiencing your own mental health problems does not make you a bad parent or carer. Try to recognise and acknowledge when you're feeling low or overwhelmed. It's important to make sure you look after your own mental wellbeing, as this will help you support yourself and those you care about. Parenting or caring for a child or young person can be tough.

MindEd for Families also has information explaining some common behavioural problems in different age groups.

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If you're concerned or unsure, there is lots of support out there, including professional help in the support section of this page. This could be at home, school or college with others or on their own or in relation to specific events or changes in their life. You know your child better than anyone so, if you're worried, first think if there has been a significant, lasting change in their behaviour. But when these changes last for a long time or are significantly affecting them, it might be time to get professional help. Remember, everyone feels low, angry or anxious at times.

not wanting to do things they usually like.

It can be difficult to know if there is something upsetting a child or young person, but there are ways to spot when something's wrong. For some, these will resolve with time, while others will need professional support.

Around 1 in 8 children and young people experience behavioural or emotional problems growing up.